Tips

Stretching

For the sport of Sepak Takraw, stretching is very important to make yourself ready before you start playing. Warming up is important in every sport, and stretching your legs and other muscles will help you kick better in Takraw. Here are a few good leg stretches to get you started:

1. Sit cross-legged and pull your feet in and press both knees to the ground for five seconds, then release.

2. Lie on your back and hold up your left leg thigh to the side of your chest for five seconds, then release and switch legs.